Posture Importance in Fitness Training

Many of the injuries and pain conditions which I treat come from incorrect exercise programmes, particularly in gyms. There seems to be a belief that the more weights, the faster running or the longer time spent rowing, the better. The crucial thing to remember is...

The Pain Keeps Coming Back

Trigger points can sometimes be very persistent and keep coming back, even after being successfully treated by a deep tissue massage, and the person’s original pain will kick in once again. If this is the case, then other perpetuating factors need to be looked...

Why Do Trigger Points Occur In Muscles?

Trigger points are created in muscles because of many reasons. Firstly they can happen when the muscle has a direct impact. Falling, tripping, wrenching, car collisions, muscle tears or sprains, dislocations are all reasons they can occur. Any kind of brace, slings or...

Exercise and Fascia

Fascia is a substance running throughout our bodies, providing pockets within itself for all muscles, bones, vessels ,nerves and organs. New fascia within our bodies is constantly being laid down  by moving cells, leaving trails of it in their wake. In a healthy body...