How is your immune system?

How is your immune system?

There is much we can do to improve our own immune systems. Many of us are having to work from home with perhaps not an ideal work set up, and it is something which is important to address for our health.  As we all do our best to try and avoid COVID-19, there is a...
Breathing dysfunctions, ribs and pain

Breathing dysfunctions, ribs and pain

Breathing dysfunctions have wide reaching repercussions throughout the body. If you breathe incorrectly the ribs are unable to move properly. This affects posture, alignment and bodily functions. It can lead to stress and pain in other areas of the body. It is a very...
Avoid Shoulder pain

Avoid Shoulder pain

    Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...
Your Vital Psoas Muscles

Your Vital Psoas Muscles

Your psoas muscles are the most vital in your body. Whatever you do, you use your psoas muscles. They connect your torso to your legs, and affect your posture.  So whether you are walking, dancing, climbing, biking, or simply sitting down, your psoas is involved. The...
Standing Tall

Standing Tall

Can you stand up for a reasonable amount of time without aching and pain? Standing tall can make the difference between pain and comfort. If after a while your shoulders ache, or your back starts to hurt, or perhaps behind your knees, then chances are that your...