by Lucy Dunleavy | 26/04/16 | Fitness, Health, Massage, Posture
Trigger points can develop in any muscle in the body and can last as long as life if left untreated. The pain created by trigger points is an enormous cause of disability and time off work. They can accumulate over a lifetime and appear to be the main cause of joint...
by Lucy Dunleavy | 25/02/16 | Massage, Posture
If we have to sit for long periods of time during the day, whether for a job or in the car, the constant pressure of the seat edge against the backs of our thighs can cut off circulation to a certain extent, which can promote trigger points in the hamstring muscles....
by Lucy Dunleavy | 18/09/13 | Massage, Posture
Now that our warm summer weather has gone, it is easy to forget about good posture and huddle our shoulders round to try and keep warm. If you habitually do this, the muscles at the front of your chest will shorten and pull your shoulder girdle forwards, creating pain...
