by Lucy Dunleavy | 29/01/19 | Health, Massage, Posture
Do you have pain from sore tight muscles? Is your flexibility and movement limited? Do you feel anxious or stressed on a regular basis? There are many deep tissue massage benefits for most people. If your body is continually under strain or you have had some kind of...
by Lucy Dunleavy | 04/01/19 | Health
Medical benefits of taking part in arts events are well documented. Research shows that people’s serotonin levels increase, which improves mood. The chemical change in our brains associated with this, is similar to that offered by exercise. This...
by Lucy Dunleavy | 20/11/18 | Health, Posture
Can you stand up for a reasonable amount of time without aching and pain? Standing tall can make the difference between pain and comfort. If after a while your shoulders ache, or your back starts to hurt, or perhaps behind your knees, then chances are that your...
