by Lucy Dunleavy | 02/02/20 | Fitness, Health, Massage, Posture
Releasing restrictions in a body When a client comes to me for a treatment, they are often in pain, or have a nagging discomfort, or have limited movement in an area of their body. They are usually looking for some kind of release of body restrictions. These...
by Lucy Dunleavy | 13/05/14 | Health, Massage
Muscles which are tightened with trigger points can sometimes squeeze on surrounding nerves or blood vessels. If a nerve is squeezed, it can result in a numbness or pins and needles sensation in the area which is served by that nerve. This is very common in the arms...
by Lucy Dunleavy | 24/04/13 | Health, Massage
Our bones all float in a giant web of soft tissue called myofascia. None of them touch each other, they are suspended individually within this structure of tension and compression, without which, our bones would clatter to the floor. This tension allows for movement...
