What is CranioSacral Therapy?

What is CranioSacral Therapy?

Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...

Sleeplessness, Depression and Trigger points

Untreated trigger points in tight muscle tissue can really affect a person’s mood long term. Chronic pain can sometimes be a cause of depression. It is pretty impossible to lie down and put weight on any tight muscle, so a good nights sleep is going to be hard...