by Lucy Dunleavy | 25/06/21 | Fitness, Health
Rethinking pain : What actually is it? How does our brain decide when something hurts? What can we do to reduce our pain? Most of us have grown up with the idea that there is always a physical reason for a person’s pain. We have been told you can find the reason...
by Lucy Dunleavy | 29/09/20 | Health
Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
by Lucy Dunleavy | 11/09/14 | Health
Untreated trigger points in tight muscle tissue can really affect a person’s mood long term. Chronic pain can sometimes be a cause of depression. It is pretty impossible to lie down and put weight on any tight muscle, so a good nights sleep is going to be hard...
