by Lucy Dunleavy | 24/11/20 | Health, Posture
There is much we can do to improve our own immune systems. Many of us are having to work from home with perhaps not an ideal work set up, and it is something which is important to address for our health. As we all do our best to try and avoid COVID-19, there is a...
by Lucy Dunleavy | 24/04/19 | Health, Massage, Posture
Your psoas muscles are the most vital in your body. Whatever you do, you use your psoas muscles. They connect your torso to your legs, and affect your posture. So whether you are walking, dancing, climbing, biking, or simply sitting down, your psoas is involved. The...
by Lucy Dunleavy | 20/11/18 | Health, Posture
Can you stand up for a reasonable amount of time without aching and pain? Standing tall can make the difference between pain and comfort. If after a while your shoulders ache, or your back starts to hurt, or perhaps behind your knees, then chances are that your...
by Lucy Dunleavy | 10/10/18 | Health
Do you breathe correctly? This is crucial to reduce anxiety. Many people don’t and this can make us feel very tired – it takes much more energy to breathe badly. If you find you hold your breath, or your breathing is irregular, this will have an adverse...
