Pain and Aging Strain Patterns

As we age, our bodies can take on strain patterns, which are dependent upon our posture, our jobs and everyday repetitive actions. These strain patterns can run in lines throughout the body along connecting muscles and soft tissues, causing shortening in the muscles...

Posture Affecting Mood

As mentioned in my last post, a posture which is hunched over and curled up produces an increase cortisol, ie stress. It follows that if you are feeling cold during the winter months when we naturally hunch our bodies over to try and keep warm, the feelings of stress...

Exercise and Fascia

Fascia is a substance running throughout our bodies, providing pockets within itself for all muscles, bones, vessels ,nerves and organs. New fascia within our bodies is constantly being laid down  by moving cells, leaving trails of it in their wake. In a healthy body...

Body pain and fascia

Our bodies are filled with a lattice shaped substance called fascia, which looks like a giant 3D cobweb. It surrounds all organs, muscles, nerves, everything. It travels as one solid fabric, in lines running from head to toes. As a result, if affected at one end of...