Referred Pain

Muscular pain is often felt some way away from  it’s origin. This is known as referred pain, and is usually occurring in predictable patterns in everyone. It often occurs in or near a joint, where the pain sensibly causes a person to modify the activity which...

Backache & sore shoulders

A simple way to help yourself if you find your back and shoulders ache whilst walking about is to remember that the crown of your head, and not the front of it, is supposed to be the highest point. Tuck your chin in a fraction and raise the crown of your head up as if...