by Lucy Dunleavy | 15/01/21 | Health, Posture, Videos
Desk postural advice – tips for improving your sitting position to avoid back and neck pain whilst working with computers.
by Lucy Dunleavy | 29/09/20 | Health
Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
by Lucy Dunleavy | 25/02/16 | Massage, Posture
If we have to sit for long periods of time during the day, whether for a job or in the car, the constant pressure of the seat edge against the backs of our thighs can cut off circulation to a certain extent, which can promote trigger points in the hamstring muscles....
by Lucy Dunleavy | 08/04/14 | Massage
People tend to think the worst when experiencing back pain. Worries about slipped discs, arthritis, displaced vertebrae etc are common. Very often though, back pain is nothing more than myofascial trigger points. Pain in your low back can come from surprising places....
by Lucy Dunleavy | 16/01/13 | Health, Massage
The deep spinal muscles are individually quite small, so are particularly vulnerable to sudden overload or repetitive motion. The only time they are relaxed are when you are lying down or standing perfectly upright with your weight evenly distributed on all sides of...
