Do you have a strong body?

Do you have a strong body?

To have a strong body means we are better able to withstand stresses and strains put upon it in our day to day activities. A strong body will be able to move better, bend and flex, and be as pain free as possible. A strong body begins with the spine. Our spines are...
Standing Tall

Standing Tall

Can you stand up for a reasonable amount of time without aching and pain? Standing tall can make the difference between pain and comfort. If after a while your shoulders ache, or your back starts to hurt, or perhaps behind your knees, then chances are that your...
Pain and your Fascia

Pain and your Fascia

Deep fascia. Fascia of muscles. This is the dense fibrous connective tissue that interpenetrates and surrounds the muscles, bones, nerves and blood vessels of the body. Transverse fascia. Visceral fascia. – Wikipedia A few years ago (2014) some research was done...

A Major Cause of Pain

Trigger points are a major cause of pain within our bodies. Many people grimly live with very real pain which has often been misdiagnosed as something else, or had it categorized as imaginary. The knot-like characteristics of trigger points have been written about for...

The Pain Keeps Coming Back

Trigger points can sometimes be very persistent and keep coming back, even after being successfully treated by a deep tissue massage, and the person’s original pain will kick in once again. If this is the case, then other perpetuating factors need to be looked...