by Lucy Dunleavy | 29/09/20 | Health
Introducing CranioSacral Therapy What is CranioSacral Therapy? CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy. It can greatly improve someone’s health and function. The therapist’s touch is very gentle, no more than 5...
by Lucy Dunleavy | 29/01/19 | Health, Massage, Posture
Do you have pain from sore tight muscles? Is your flexibility and movement limited? Do you feel anxious or stressed on a regular basis? There are many deep tissue massage benefits for most people. If your body is continually under strain or you have had some kind of...
by Lucy Dunleavy | 10/10/18 | Health
Do you breathe correctly? This is crucial to reduce anxiety. Many people don’t and this can make us feel very tired – it takes much more energy to breathe badly. If you find you hold your breath, or your breathing is irregular, this will have an adverse...
by Lucy Dunleavy | 23/07/18 | Massage
Last week I started to give massage treatments at the Macmillan Horizon Centre in Brighton. This is a custom built centre opposite the hospital, which offers free information and support for people affected by cancer. It offers a wide range of complementary...
by Lucy Dunleavy | 14/09/12 | Health
Massage can be of great benefit for people living with cancer, whether currently undergoing treatment or post treatments. A massage treatment can Reduce anxiety Reduce swelling Soften scar tissue Aid relaxation give nausea relief Relieve insomnia Relieve headaches...
