Increase Your Stride

Increase Your Stride

Our ankles are bound with sheets of a fibrous band of fascia, called retinaculum. You can imagine that when you sprain your ankle and wrap a crepe bandage around for support, this has a similar look. In our ankles this retinaculum covers various tendons which all help...

Muscle compression of nerves and blood vessels

Muscles which are tightened with trigger points can sometimes squeeze on surrounding nerves or blood vessels. If a nerve is squeezed, it can result in a numbness or pins and needles sensation in the area which is served by that nerve. This is very common in the arms...