Sore aching muscles

If you have sore and aching muscles in this lead up to Christmas, why not treat yourself to a massage? I am located in central Brighton and even if your time is short, can offer you a treatment for just 30 minutes which could make the world of difference to your...

Backache & sore shoulders

A simple way to help yourself if you find your back and shoulders ache whilst walking about is to remember that the crown of your head, and not the front of it, is supposed to be the highest point. Tuck your chin in a fraction and raise the crown of your head up as if...

Muscle pain and Epsom Salts

If you have sore, aching muscles and are in pain from something like over doing the gardening recently, then tip a handful of Epsom salts into your bath for some pain relief. These contain magnesium which is a muscle relaxant, and are great to use alongside a deep...