Sports Massage Brighton

Brighton sports massage, also known as deep tissue massage, is designed to prevent and address injuries and conditions that are associated with exercise. It will relieve and reduce the tension and restrictions that can build up within the body’s muscles and soft tissue while exercising.

Sports massage can be carried out before, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance. This will minimise the chances of injury and, if there is an injury, to reduce the recovery time.

It is a great help for anyone training for a sporting activity or running marathons.

Lucy Dunleavy sports massage Brighton

Contrary to its name, sports massage is not only for sports people or people who exercise heavily. It is of benefit to anyone that spends long hours at a desk and for anyone with chronic pain, injury or range-of-motion issues.

Benefits of sports massage:

  • helps injury rehabilitation
  • muscle relaxation
  • performance before and after sports
  • assists training recovery
  • reduces any restrictions and areas of discomfort
  • increases joint range of motion
  • increases flexibility
  • improves blood circulation
  • reduces fatigue
  • improves energy
 
 
Problems such as back pain, neck ache, tight legs, posture weakness, shoulder mobility, sciatica, tennis/golf elbow, knee soreness, calf strains, tired feet etc. can all be reduced with quality sports massage therapy.