Learn to treat yourself with a bespoke service online. This knowledge will empower you with knowledge and an ability to self treat any of your muscular restrictions and problems which may be troubling you.
Your session will involve an online meeting. I will email you a link to a private Zoom meeting for a pre arranged time and day.
Your meeting will begin with an online assessment with myself to discover which areas may be experiencing some restrictions, sometimes the source of which may not always be obvious to you at first. I will then demonstrate and take you through step by step a treatment which can help you to resolve your particular problem. This can involve learning to identify and treat trigger points; postural awareness; exercises and stretches.
You will leave your session with a better knowledge of your body and ways you can affect it.
This is perfect for people who may not have the time to visit in person for a treatment, or for someone who may be high risk or in self isolation.