MASSAGE FOR PREGNANCY
Pregnancy massage is specifically adapted to the needs of mums-to-be. Massage is highly beneficial for both pre and post natal care. It reduces stress, enables relaxation, reduces oedema, lowers blood pressure, increases flexibility, helps insomnia and reduces the strains and pains of carrying this extra weight on the body. Massage helps your body to adapt to the physical stresses of pregnancy using suitable techniques and positions for each stage.
Massage also releases the “feel good” hormones such as oxytocin, dopamine and serotonin, whilst decreasing the release of stress hormones leaving you both relaxed and stress-free.