Forward Head Posture : Causes & consequences

  With the increasing use of smart phones and computer screens, forward head posture is fast becoming a common problem for many people who I see coming to my practice. It has a wide range of effects with far reaching consequences. Forward head posture : Causes As...
How is your immune system?

How is your immune system?

There is much we can do to improve our own immune systems. Many of us are having to work from home with perhaps not an ideal work set up, and it is something which is important to address for our health.  As we all do our best to try and avoid COVID-19, there is a...
Releasing Body Restrictions

Releasing Body Restrictions

Releasing restrictions in a body When a client comes to me for a treatment, they are often in pain, or have a nagging discomfort, or have limited movement in an area of their body. They are usually looking for some kind of release of body restrictions. These...