How modern life changes your shape

Modern life changes your shape by adapting your skeleton to accommodate everyday stresses Our bones are actually very unlike what we may see displayed in museums. They are not white, solid and inert, as scientists used to think, but are in fact very much alive. They...

Stress, your body and exams

Exams can cause stress and stress causes changes in your body. The sympathetic nervous system switches on and resulting hormones cause physiological changes in your body. Your heart pounds, breathing gets faster, muscles tense and sweat appears. This is often referred...

Your Vital Psoas Muscles

Your psoas muscles are the most vital in your body. Whatever you do, you use your psoas muscles. They connect your torso to your legs, and affect your posture.  So whether you are walking, dancing, climbing, biking, or simply sitting down, your psoas is involved. The...
Avoid Ankle Pain

Avoid Ankle Pain

Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...

Deep Tissue Massage Benefits

Do you have pain from sore tight muscles? Is your flexibility and movement limited? Do you feel anxious or stressed on a regular basis? There are many deep tissue massage benefits for most people. If your body is continually under strain or you have had some kind of...

Art is Great for your Health

    Medical benefits of taking part in arts events are well documented.  Research shows that people’s serotonin levels increase, which improves mood.  The chemical change in our brains associated with this, is similar to that offered by exercise. This...