Do you have a strong body?

Do you have a strong body?

To have a strong body means we are better able to withstand stresses and strains put upon it in our day to day activities. A strong body will be able to move better, bend and flex, and be as pain free as possible. A strong body begins with the spine. Our spines are...
Your Important big toe

Your Important big toe

Have you ever considered the important role which your big toe has in how you walk? This toe needs to be able to move freely so that you can walk or run without pain.   How we move : the role of the toes When we walk or run, strike a heel on the ground, our toes...
What is pain?

What is pain?

Rethinking pain : What actually is it? How does our brain decide when something hurts? What can we do to reduce our pain? Most of us have grown up with the idea that there is always a physical reason for a person’s pain. We have been told you can find the reason...

Releasing Body Restrictions

Releasing restrictions in a body When a client comes to me for a treatment, they are often in pain, or have a nagging discomfort, or have limited movement in an area of their body. They are usually looking for some kind of release of body restrictions. These...
Breathing dysfunctions, ribs and pain

Breathing dysfunctions, ribs and pain

Breathing dysfunctions have wide reaching repercussions throughout the body. If you breathe incorrectly the ribs are unable to move properly. This affects posture, alignment and bodily functions. It can lead to stress and pain in other areas of the body. It is a very...
Avoid Ankle Pain

Avoid Ankle Pain

Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...