Releasing Body Restrictions

Releasing restrictions in a body When a client comes to me for a treatment, they are often in pain, or have a nagging discomfort, or have limited movement in an area of their body. They are usually looking for some kind of release of body restrictions. These...

Breathing dysfunctions, ribs and pain

Breathing dysfunctions have wide reaching repercussions throughout the body. If you breathe incorrectly the ribs are unable to move properly. This affects posture, alignment and bodily functions. It can lead to stress and pain in other areas of the body. It is a very...

Avoid Shoulder pain

    Avoid shoulder pain and be able to concentrate on your work in comfort. Painful shoulders and upper back is a big problem for many people. I see many clients who come for help due to this problem. It is persistent and easily becomes a nagging distraction...

How modern life changes your shape

Modern life changes your shape by adapting your skeleton to accommodate everyday stresses Our bones are actually very unlike what we may see displayed in museums. They are not white, solid and inert, as scientists used to think, but are in fact very much alive. They...

Stress, your body and exams

Exams can cause stress and stress causes changes in your body. The sympathetic nervous system switches on and resulting hormones cause physiological changes in your body. Your heart pounds, breathing gets faster, muscles tense and sweat appears. This is often referred...

Your Vital Psoas Muscles

Your psoas muscles are the most vital in your body. Whatever you do, you use your psoas muscles. They connect your torso to your legs, and affect your posture.  So whether you are walking, dancing, climbing, biking, or simply sitting down, your psoas is involved. The...

Avoid Ankle Pain

Your ankle is a hugely important part of your body when it comes to moving around, whether it’s walking, running or jumping of some kind. We all want to avoid ankle pain. However ankle injuries seem to be a common occurrence, which result in much pain and a long...

Deep Tissue Massage Benefits

Do you have pain from sore tight muscles? Is your flexibility and movement limited? Do you feel anxious or stressed on a regular basis? There are many deep tissue massage benefits for most people. If your body is continually under strain or you have had some kind of...

Art is Great for your Health

    Medical benefits of taking part in arts events are well documented.  Research shows that people’s serotonin levels increase, which improves mood.  The chemical change in our brains associated with this, is similar to that offered by exercise. This...

Standing Tall

Can you stand up for a reasonable amount of time without aching and pain? Standing tall can make the difference between pain and comfort. If after a while your shoulders ache, or your back starts to hurt, or perhaps behind your knees, then chances are that your...