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What is pain?

Rethinking pain : What actually is it? How does our brain decide when something hurts? What can we do to reduce our pain?

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Desk postural advice

Desk postural advice

Desk postural advice and tips for improving your sitting position to avoid back and neck pain whilst working with computers.

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Self-help advice for headaches

Self-help advice for headaches

Easy self-help advice for headaches: trigger points, self massage and stretching for headache management at home with Lucy Dunleavy, Holistic Massage Kneads

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