Blog

Forward Head Posture : Causes & consequences

  With the increasing use of smart phones and computer screens, forward head posture is fast becoming a common problem for many people who I see coming to my practice. It has a wide range of effects with far reaching consequences. Forward head posture : Causes As we concentrate on our work, it is easy to find ourselves leaning into the screen. If this happens on a regular basis, the muscles at the back of our neck become overly tightened. This then does not allow for our neck to lengthen...

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What is pain?

Rethinking pain : What actually is it? How does our brain decide when something hurts? What can we do to reduce our pain?

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Desk postural advice

Desk postural advice

Desk postural advice and tips for improving your sitting position to avoid back and neck pain whilst working with computers.

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Self-help advice for headaches

Self-help advice for headaches

Easy self-help advice for headaches: trigger points, self massage and stretching for headache management at home with Lucy Dunleavy, Holistic Massage Kneads

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