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Self-help advice for headaches

Self-help advice for headaches

Easy self-help advice for headaches: trigger points, self massage and stretching for headache management at home with Lucy Dunleavy, Holistic Massage Kneads

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Your Vital Psoas Muscles

Your Vital Psoas Muscles

Your psoas muscles are the most vital in your body. Whatever you do, you use your psoas muscles. They connect your torso to your legs, and affect your posture.  So whether you are walking, dancing, climbing, biking, or simply sitting down, your psoas is involved. The psoas muscles are the body flexors. They are very deep core muscles which attach from your lower ribs, through the pelvis and out on to your inner legs. These psoas muscles allow your legs and hips to bend towards your chest, and...

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