Blog
Self-help advice for headaches
Easy self-help advice for headaches: trigger points, self massage and stretching for headache management at home with Lucy Dunleavy, Holistic Massage Kneads
Self-help advice for shoulder pain
A video showing self-help advice, trigger points and stretching for painful and restricted shoulders with Lucy Dunleavy, Holistic Massage Kneads
Self-massage for low back pain
Video showing self-massage tips, trigger points and stretches for low back pain and hip pain. Easy to do at home pain relief demo for sore muscles.
Self-massage for low back pain, part 2
Video showing self-massage, trigger points and stretching advice for low back pain, a second video focusing on the hip flexors. Easy tips to do yourself from home.
Self-help stretches and postural advice
Video showing some easy stretches and postural advice for neck and shoulder tension which you can do from home.
Self-massage for better breathing
Video showing self-massage techniques and postural tips for better breathing and stress and pain reduction
Releasing Body Restrictions
Releasing Body Restrictions to reduce someone’s pain, discomfort and improve their range of movement.
Breathing dysfunctions, ribs and pain
Breathing dysfunctions, incorrect breathing affects posture, alignment, bodily functions, bringing stress and pain to other parts of the body.
Avoid Shoulder pain
Avoid shoulder pain to allow you to concentrate on your work in comfort
How modern life changes your shape
Modern life changes your shape by adapting your skeleton to accommodate everyday stresses
Stress, your body and exams
Stress, your body and exams
Your Vital Psoas Muscles
Your psoas muscles are the most vital in your body. Whatever you do, you use your psoas muscles. They connect your torso to your legs, and affect your posture. So whether you are walking, dancing, climbing, biking, or simply sitting down, your psoas is involved. The psoas muscles are the body flexors. They are very deep core muscles which attach from your lower ribs, through the pelvis and out on to your inner legs. These psoas muscles allow your legs and hips to bend towards your chest, and...