Blog
How is your immune system?
Advice and ideas to improve your own immune system and keep as healthy as possible.
What is CranioSacral Therapy?
CranioSacral Therapy (CST) is a gentle, non-intrusive, but potent hands-on therapy which improves someone’s health and function.
Self-help advice for headaches
Easy self-help advice for headaches: trigger points, self massage and stretching for headache management at home with Lucy Dunleavy, Holistic Massage Kneads
Self-help advice for shoulder pain
A video showing self-help advice, trigger points and stretching for painful and restricted shoulders with Lucy Dunleavy, Holistic Massage Kneads
Self-massage for low back pain
Video showing self-massage tips, trigger points and stretches for low back pain and hip pain. Easy to do at home pain relief demo for sore muscles.
Self-massage for low back pain, part 2
Video showing self-massage, trigger points and stretching advice for low back pain, a second video focusing on the hip flexors. Easy tips to do yourself from home.
Self-help stretches and postural advice
Video showing some easy stretches and postural advice for neck and shoulder tension which you can do from home.
Self-massage for better breathing
Video showing self-massage techniques and postural tips for better breathing and stress and pain reduction
Releasing Body Restrictions
Releasing Body Restrictions to reduce someone’s pain, discomfort and improve their range of movement.
Breathing dysfunctions, ribs and pain
Breathing dysfunctions, incorrect breathing affects posture, alignment, bodily functions, bringing stress and pain to other parts of the body.
Avoid Shoulder pain
Avoid shoulder pain to allow you to concentrate on your work in comfort
How modern life changes your shape
Modern life changes your shape by adapting your skeleton to accommodate everyday stresses